A Holiday Celebration: Living in Gratitude at Prana Yoga Center

Description

A Holiday Celebration: Living in Gratitude
Sunday, December 18, 2011
1 - 5:00 pm

December is a month full of celebration. Often we are so busy with preparing ourselves for the holidays we don't take the time to reflect on what we are celebrating. What are we thankful for? What blessings have we received this year that we could take the time to more fully recognize? What changes have we embraced that have influenced our lives in ways we now celebrate? When we take time to reflect, we discover the gifts Life and Living has brought us. Take time out of your busy-ness to cultivate your gratitude and nourish yourself for the holidays. Please join us for any or all of these free events.

 1:00 - 2:00 pm Tea & Cookie Exchange
 2:00 - 3:15 pm All Levels Yoga Class
 3:30 - 5:00 pm Gratitude Meditation
  
The all levels, heart -opening yoga practice will be lead by Lisa Bertke. Prana Yoga Center will provide any props needed. Living In Gratitude meditation will be lead by Leslie Karen Sann, MA, LCPC who is an innovative and inspiring Board Certified Professional Counselor, Educator and Coach. Leslie specializes in Spiritual Psychology and uses her gifts to awaken possibility and joy in peoples lives.

Take this opportunity to slow down, reflect on the spirit of the season and the blessings of the year. Please bring canned food donations for the Northern Illinois Foodbank. This event is no-charge and no registration is required.