A Self-Care Practice for Mental Health Providers
Date and Time
Sunday Oct 6, 2019
4:00 PM - 5:30 PM CDT
Sunday, October 6, 4-5:30pm
Fees/Admission
$40- 50% OF PROCEEDS GO TO 360 Youth Services who provide life-changing services to local teens through substance abuse prevention education, counseling and housing.
Contact Information
Kristen Kauke
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Description
The mental health benefits of yoga are scientifically proven. As a provider, you likely recommend to your clients to practice yoga. Do you find it hard to make time for yourself? Does it you concern you to practice yoga on the mat next to your client?
If yes, and you’ve been longing to utilize the tool of yoga for your own mental health, in a safe space, then join Kristen Kauke for a private workshop just for mental health professionals.
Kristen is an MSW, LCSW and will guide you in a 75-minute, all-levels yoga practice that will calibrate your body, clear your mind, and calm your spirit. You will leave with new tools to incorporate into your workday, and an experience that will inspire you to seek more self-care into your own life.
