MINI-MALA EVENT at Going To My Happy Place Yoga/World Martial Arts USA
Date and Time
Friday Mar 15, 2013
10:30 AM - 11:45 AM CDT
Each Friday in March, 10:30am-11:45am
Location
Going To My Happy Place Yoga /World Martial Arts Academy, USA 316 Anderson Blvd, Geneva, Il 60134
Fees/Admission
Special Mini Mala Event pricing for drop ins-$15, $5 for first time students and included in your membership if you are already a Going To My Happy Place student.
Contact Information
Going To My Happy Place
Laurie 630-402-0033
Send Email
Description
For Four Fridays in March...It's MINI-MALA FRIDAYS!!!!
WHAT IS A MINI- MALA?
Well, a full on Mala is a series of repeating 108 sun salutations, including meditations and breaks. We hosted our first one in Sept, partnering with Peaceful Parlour in Geneva. Everyone thought it was great fun so we did it again to kick off the 2013 New Year. Even though people loved it, it IS quite a workout, so we have decided to scale it down to 1/3, to allow for more students to participate and get the feeling of how a mala works. The Mini-Mala will consist of 36 Surynamaskar A- the basic sun salutation done all over the world, instead of 108. The beauty of a mala comes from the rhythmic movement uniting with the breath and then encompassing the mind. It is quite an experience! The Mini Malas have been such a hit in February, we have decided to do this special event celebration again in March!
