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Desktop Ergonomics: Monitor Height, Keyboard/Mouse Ergonomics, and Posture

A few simple adjustments to your desk, chair, monitor, keyboard, and mouse can prevent neck stiffness, shoulder fatigue, and wrist pain. This guide distills OSHA and NIOSH best practices into clear steps you can apply in minutes, whether you’re in an office, home setup, or a shop desk.The quick answer: ideal positions at a glance Monitor Top of the screen at or slightly below eye level. Center of screen roughly 15–20 degrees below eye level. Keep the monitor about an arm’s length away (approximately