Tuesday Apr 14, 2015
6:30 PM - 8:00 PM CDT
Tuesday Nights at 6:30
St. Charles Dick Pond
FREE
Trigger Point Demo Night!!
1. Basics of foam rolling: what it is, how to do it, when to do it
2. Benefits pre-workout: more efficient movement, preparing body for movement and upcoming demand, reintroducing elasticity and flexibility into the muscles to improve range of motion and biomechanics
3. Benefits post-workout: ideal time frame to roll out, flush out metabolic waste from muscle tissue, decrease recovery time and DOMS (delayed onset of muscle soreness)
4. Techniques for hitting key trigger point areas: soleus, gastroc, IT band, Quads
Printed courtesy of www.stcareachamber.com/ – Contact the St. Charles Area Chamber of Commerce for more information.
1601 E. Main Street, St. Charles, IL 60174 – (630) 584-8384 – info@stcareachamber.com